MOVEMENT TO FEEL GOOD IN MIND AND BODY
YOU DESERVE TO FEEL GOOD AT EVERY AGE
WELCOME
Hello, I’m Rachel, Certified Pilates Instructor, Wellbeing Coach and YouTube Creator.
I’m here to help you find the best way to feeling good in mind and body through the power of Pilates. Join me to explore how to move with ease, find the strength and flexibility you never thought possible and to learn how to grow your fitness and wellbeing into a daily practice that fills you with joy, happiness and a wonderful sense of wellbeing.
Your new life awaits you so let’s get started……..
YOUR PERSONAL COACH
​Everyone can benefit from Pilates and with my expertise you'll learn how to make it work for you. As a highly qualified Pilates Expert with an extensive education in the biomechanics of the body and a lifetime of movement skills and practice, I can help you.
You may be beginning your fitness journey, experienced but looking to expand your knowledge, returning to fitness post a life change, or living with an injury or diagnosis of chronic disease. I can offer you a kinder, more compassionate way to get fit without guilt or judgement and with great results. Whatever your hopes are, we can do this together.
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Whether you take part via YouTube, Zoom or One to One online I will listen to you, encourage you and show you how to work with your body for the maximum benefit to your physical and emotional health. If that resonates with you and you’re ready for a new way to get yourself fit and healthy then why not dive in and pick one of my playlists.
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GET IN TOUCH
Please connect with me on Instagram and Facebook to get regular updates, lots of fascinating advice and information on Pilates fitness, lifestyle, fashion and all the good stuff that goes with being healthy and happy.
"Rachel, you have made an immeasurable difference in my exercise routine these past couple of years. You show, by example, that getting older does not have to be synonymous with growing old. You are my role model. Thank you." - Ann