From Charlie and the Chocolate Factory, a wonderful song that encourages you to take the chance, to dream, to believe that anything is possible and that’s the way I teach Pilates.
Creative, functional workouts to sculpt, tone and give you a body that serves you well in life, because ultimately that's what we all need. It's not about how you look, it's about how you feel inside and out- full of confidence in your own skin. On my YouTube channel we celebrate all ages and levels of fitness with something for everyone. Every workout will teach you something new about your body and is rooted in over 50 years of experience in movement, dance and pilates.
I am a Fully Certified Pilates Instructor with over 13 years of practice in many settings from Physiotherapy clinics specialising in Sports Injuries to Rehabilitation post knee, hip and shoulder replacement. I had my own boutique studio in London pre the pandemic and now I choose to share my teaching online for anyone in the world keen to learn more about their body and grow physically, emotionally and mentally through an intelligent, focused, movement practice.
As a Certified Pilates professional I take part in regular continuing professional development to enhance all that I teach and currently hold Certifications in:
Pilates Comprehensive Teacher Training and Dance Specialisation 500 Hours
Pilates for Injuries and Pathologies
Pilates for the Mature Client
Pre and Post natal Pilates
Pilates for Diastasis Recti Recovery
Pilates for Pelvic Floor Health
Pilates Mentor Scholarship Recipient
Pilates Master I
Pilates Master II
I also hold Foundation Level Counselling Skills and incorporate an element of mental health wellbeing in everything I teach because it matters to me that everyone feels good in mind, body and soul. That said we have a lot of fun, laughter and good cheer in our sessions too!
If this resonates with you , why not hop over on to my channel and get started today.
If you are a Beginner or Returning to Exercise, start with the Beginners Playlist HERE:
If you are Mixed Ability Level, not a beginner but not yet ready for an Intermediate Class try my Mixed Ability Playlist HERE
If you are ready for Intermediate Pilates, start the Playlist HERE
If you want gentle pilates suitable for Seniors or Anyone looking for a slower approach click HERE
And if you are ready for an all level 30 days Pilates Challenge moving from Beginners to Intermediate click HERE
As the song goes, ‘Living there you’ll be free if you truly wish to be.’
Take care and have a wonderful day,
Much love,
Rachel ❤️
Photos and Written Material Copyright of Rachel Lawrence
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