This year we are going to be kinder to our minds and bodies by starting the year with a 7 day live pilates practice of just 20 minutes of movement per day. Forget the NEW Year's Resolutions and putting unrealistic expectations into your fitness goals that just make you feel bad when you can't keep it up. Let's just start the year with moving, feeling good for doing it and not worrying at all about the long term goals. We're going to live in the present - both mind and body, build an achieveable pilates exercise habit and have fun doing it.
COME MOVE WITH ME FOR THE NEXT 7 DAYS!
Get started now by clicking HERE!
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