Here are five benefits of learning the Pilates Breathing Method and five health conditions it can help:
1️⃣ Increases your lung capacity
2️⃣ Improves muscle activation and performance during exercise
3️⃣ Reduces anxiety and stress
4️⃣ The exhale activates the core muscles
5️⃣ Improves mental health by focusing your attention to the mind/ body connection
One Lung Breathing is an incredible tool for anyone as it focuses you on one lung and one side of your ribs at a time. I’ve found it very helpful for people new to Pilates in understanding HOW lateral breathing works.
It’s also particularly good for those with:
1️⃣Scoliosis
2️⃣Asthma
3️⃣COPD
4️⃣COVID recovery
5️⃣Pneumonia recovery
My one lung breathing exercise features in my Mat Pilates for New Beginnings Workout - click HERE to go straight to the workout ❤️
Have a beautiful day,
Much love,
Rachel ❤️
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