top of page
IMG_6151 2.HEIC

WHY PILATES?

For A Fitter, Healthier, Leaner You!

THERE ARE LOTS OF REASONS TO INCORPORATE PILATES INTO YOUR LIFE!

  • You may want to get fit and look good for a special occasion, a wedding or a public appearance perhaps

  • You may be recovering from an injury, or seeking to prevent one

  • You may be feeling the need to add structured functional exercise to suit your age and stage in life

  • You may be preparing for a particular physical challenge, running a marathon, a long cycle ride, or a walking challenge

  • You may be pregnant and want to build up your strength, or get your fitness back after giving birth

  • You may want to lose weight

  • You may simply want to a fitter, healthier, leaner you

IMG_7487 2_edited.png

WHATEVER YOUR GOALS, PILATES CAN HELP

From your very first Pilates session you will be on your way to a stronger body, a body better able to meet whatever challenges life throws at you.

 

Dynamic, athletic and a little challenging, Pilates gets results. With regular sessions you’ll soon feel and see the changes. Flatter abdominals, stronger back, toned arms and legs as well as greater flexibility and strength. Pilates conditions your whole body, making every part of your life easier and more enjoyable.

IMG_6469_edited_edited.png

BEING THE BEST YOU CAN BE

Pilates will help you to look, feel and function better in your own skin, and sculpt your body into the best possible shape. It will help you to walk taller, feel stronger as well as put a smile on your face as it improves both your physical and mental wellbeing.


With no gym fees and no tie ins, to make a difference to your body all you need to do is:

​

PILATES IS FOR EVERYONE

This is your opportunity to learn from a teacher who has experience working with a wide range of people. Clients include athletes and performers, new mothers, active agers and people recuperating from operations.

 

I teach people of all ages and genders. The one thing my clients have in common is a desire to become fitter and healthier no matter what their age or circumstances.

IMG_8746 3_edited_edited.png

'Healthy is an outfit that fits everybody and looks GOOD on EVERYONE'

Rachel Lawrence

IMG_8776 2_edited.jpg
bottom of page